Running week of Dec 2 - Dec 8

Runs: 4
Distance: 14.71 mi
Time: 2:43'00"
Pace: 11'04"/mi
Calories: 2.232
Avg Weight: 200 lb

It includes warm-ups and cool-downs, so the numbers are a bit misleading. I'll think on how to better present this (and possibly automate) later. You might recall that I used to have runner's log alongside this blog, but since I am hosting my blog on TypePad now, I will need to think of the alternative solution.