Blogged Et Animam Levavi

Yesterday at 2:30 AM as I was setting the alarm-clock before going to bed I thought to myself - they say a grown man should sleep eight hours a day, but shouldn't you also count the time that passes between the moment you go to bed and the moment you actually fall asleep? And is there a distinct moment when one crosses the line between being awake and being asleep?

Anyway, this is not why I am writing this post. Somebody came to my weblog via Google inquiring "is 6 mph running or jogging"? Why do you care, curious stranger? The difference is only in the word (and a few snobbish runners believing that there is a difference). Some might say that a jogger is the one who doesn't care about the speed. In this sense, since you're asking, 6 mph is definitely running. Have many pleasant miles and stay injury-free – the only thing you should care about!