Tuesday
Dec112007
Running week of Dec 2 - Dec 8
Tuesday, December 11, 2007 at 3:54 Runs: 4
Distance: 14.71 mi
Time: 2:43'00"
Pace: 11'04"/mi
Calories: 2.232
Avg Weight: 200 lb
It includes warm-ups and cool-downs, so the numbers are a bit misleading. I'll think on how to better present this (and possibly automate) later. You might recall that I used to have runner's log alongside this blog, but since I am hosting my blog on TypePad now, I will need to think of the alternative solution.
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