« Webab | Main | Laser fingerprint scanner »
Thursday
Dec062007

Running, weekly mileage

In the last couple of months I've been slowly gaining weight and am now about 10 pounds heavier than I was just a short two months ago. Considering that I successfully avoided turkey coma this year and still have New Year's culinary temptations to navigate through, that is a lot of gain and a bit scary!


So I want to step my running up a notch and build my weekly mileage up to at least 30 miles. Since my current weekly mileage is only about 10 miles on average and I cannot increase it by more than 10% per week, it is going to take me about 16 weeks (or four months) to reach my goal. In order to not loose the track and to keep it interesting I will be publishing my weekly mileage reports starting Mondays.


Feel free to ridicule me publicly if I start falling behind.


PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>